Get Healthy 4 All

The 3 Week Diet System is weight loss program. You're about to learn the underground fat burning secrets of elite bodybuilders, celebrities and fitness gurus who use a little known extreme diet system that literally forces your body to melt away one to two pounds of stubborn body fat every single day for the first seven days - and then another three quarter to one full pound of fat everyday in the two weeks that followed.

 

The 3 Week Diet program has been developed by Brian Flatt, a health coach, sports nutritionist and a life coach. According to his website, he developed the program after many years of helping individuals lose weight. He also draws a lot from his career as a sports nutritionist and his years of experience enable him to come up with a comprehensive yet simplified fat loss program. The 3 Week Diet program is divided into 4 modules. The first part is an introductory section and it guides the reader on how to apply the program. The introductory section also provides some in-depth information on various dieting and exercising concepts such as the exercise habit and the food pyramid. The other three modules of the program provide a step by step guide into how to apply the exercising, dieting and motivation techniques towards weight loss.

 

Who is Brian Flatt?

 

He is a professional Personal Trainer (CPT), who has been around practicing in the fitness industry since the late 90s. He was compelled to create his personal diet routine because he couldn't ignore the misinformation about weight-loss that mislead thousands of people. Because of this misinformation more people find themselves totally quitting their diet plan.

 

What does The 3 Week Diet program include?

 

The 3 Week Diet System shows that there is a chance for consumers to loss 12 to 23 pounds of fat within 21 days. It involves eating healthy diet and exercising at least 20 minutes, 3 to 4 days a week. The main reason for intense workout is to oxidize fat, which happen with intense workouts that involve whole part of the body including the muscles.

 

The program includes these components:

 

1. Introduction Manual - This manual explains the science behind why we gain and lose weight. It teaches the effective supplements required in this diet and how they really attack the stubborn body fat and help you lose weight.

2. Diet Manual - With this manual, you will discover how to calculate your lean body mass vs. fat percentage, a rapid weight loss plan that suits your body type, the foods that you must eat to boost your body's fat burning potential, the foods you must avoid because they slow down your metabolism, how to keep off the weight you've lost forever while enjoying the foods that you love, and much more.

3. Workout Manual - Whether you go to the gym to exercise or not, you will benefit from this manual. It will teach you an exercise program that you can perform 20 minutes a day, 3 to 4 days per week; the author's ultimate midsection miracle workout, and other exercising tips and plans.

4. Mindset and Motivation Manual - This manual will provide you with the techniques, tips, and tools to help you remain motivated throughout the 3-week diet program. With this manual, you can keep your lost weight off forever.

 

Overview of Brian Flatt's The 3 Week Diet Book:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pros:

• This program material makes use of simple English language without involving any complex terms, which makes it quite easy to understand the laid down concepts.

• Unlimited 24hr email counseling with The 3 Week Diet author.

• It is a step-by-step, very illustrated guide.

• It gives the full introduction and helpful explanation.

• The program comes with 3 bonuses.

• The many testimonials that can be seen and heard.

• The guide comes with a 60 Days money back guarantee so that if you are not satisfied, you can get a full refund.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cons:

• The program discussed in this eBook requires effort and time, hence, you need to be dedicated.

• If you don’t follow the program step-by-step, you may not achieve the desired results.

 

Testimonial:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bottom Line:

 

Overall, the 3 Week Diet routine appears to offer a systematic way to loose pounds. It possesses a new state of mind towards fat loss. It may be, It could be worth trying to determine how fast you are able to lose weight. However, just like any eating plan, consistency is the secret. Starting on a diet program requires full resolve for success. Note: Consult a health care professional before beginning any diet program to your safety. However, if you are ready, then you may want to give the 3 Week Diet an attempt.