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In some field of sports like basketball tournaments, dunk contests, high jump competitions, etc it is very important to jump high. Vert shock is a very useful tool for this purpose. It is based on bodyweight and polymeric exercises. It is a scientifically proven set of exercises designed to train body muscles and nervous system into jumping higher. It is found that vert shock vertical jump techniques have added over 32 inches. This program works regardless of age or gender and it has worked equally for males as well as females. Vert shock programs have shown results in a matter of weeks in lieu of other such programs, which often take years to show slight results, if any at all.  Read more....

8-Ball Secrets is a comprehensive guide to 8-ball that’s completely overflowing with all the best tips, tricks, tools, and secrets you could ever get in a single place on the sport of pool. Read more.....

Ultimate Wrestling Strength created by Steve Preston is a wrestling training program that provides effective strength training exercises for wrestlers, MMA Athletes, and Coaches. Besides, the author of this strength workout for Wrestler program claims that it is designed specifically to improve strength and conditioning for MMA athletes and Wrestlers. With this strength training program, learners will discover how to develop blazing-fast mat speed and brute strength while increasing their endurance to destroy their opponents.  Read more.....

Are you a fighter that is ready to start training on your own and perhaps maybe you are thinking of starting a MMA Training Club with your friends? Damage Control MMA Training gives you the platform to join hundreds of fighters, instructors and MMA enthusiasts online. Damage Control MMA Training offers you on line MMA Academy to participate with members who are training everyday on submissions, Ground N Pound, Take downs and Striking. The Damage Control MMA Online Training Program offers you 24 hours access to train from any computer or even your Smartphone or iPad.  Read more....

This system is perfect for senior high school conditioning and strength workouts or perhaps for athletes training for football in almost any atmosphere. Should you be a senior high school football conditioning and strength coach, in control of strength and conditioning for football, or a player seeking to reach your potential, Maximum Football Training program provides you with all of the tools you require to get the best results possible.  Read more....

The Boxing Blueprint is a book developed by former fighter, boxing trainer, and certified strength and conditioning coach Rob Pilger. This e-book reveals the combined knowledge of the best strength and conditioning coaches in the world. Inside, you will discover a cutting-edge strength and conditioning training program to develop never-ending cardio, warp speed, and incredible KO power.  Read more....

I’ll never forget my first day’s skiing last year. It was a beautiful day in Alta, Utah, when I got off the ski lift. The sun was out, the sky was blue and the powder was perfect. Five minutes later, I was on fire…Or should I say, my quads were on fire. You know that burning feeling you get when you work your legs really hard? Well mine felt like someone had poured gasoline on them and struck a match!Man, what a disappointment. I’d trained for skiing season doing lots of running, but that didn’t help! And for the rest of the day, I skied hurt. It was not fun, let me tell you…Right then I swore that would ever happen again, and I’m glad to say I’ve found a new ski exercise routine that’s worked wonders for me.  Read more.....

A few weeks ago I obtained a copy of Total Surfing Fitness and have had the opportunity to put it into practice. I was feeling like I was in a rut with my workout and I wanted to shake things up a bit. This course definitely did the trick.  Read more....

Most marathon plans are very similar. They basically center around running three to six times a week. One of those runs will be longer than the others. Marius Bakken’s 100 Day Marathon Plan is completely different. It prepares you for a marathon efficiently and effectively, as well as helps you stay injury free during the training process.  Read more....

 Improve Bowling is an e-book or downloadable PDF book which covers many different subjects within the game, offers bowling tips and helps beginner through to advanced players improve their bowling technique. It is designed to help reduce injury, improve scores and help the reader develop a consistent, solid game.  Read more...

Many baseball players and pitchers underestimate the importance of forearm training and strength. This is a mistake because baseball players utilize their forearms in almost every facet of the game.  Read more....

Get Your Serve Down Pat produced by Pat Rafter is really a full-length training course which will help your serve right into a reliable, reliable weapon. You will learn why Pat Rafter really wants to train you to be really effective particularly at the leisure level for you to master your serve entirely. Read more....

Ultimate Hockey Training is a specialized off-ice hockey training system that was designed to help hockey players or anyone interest in learning the sport achieve incredible stamina and basically take their game to the next level. Kevin Neeld, a hockey coach is the developer of this program. He has personally helped thousands of hockey learners ranging from novices at beginning level to the professional hockey playing level. The course combines injury-prevention strategies and innovative training methods which absolutely train you to achieve the best hockey seasons ever.  Read more....

Most people dread the thought of paying a visit to the local bike shop because of several reasons. These reasons vary from one individual to the next, with some complaining that some of them charge ridiculous prices while others happen to be quacks who pose as repair agents. Fortunately, there is a way out of all this madness, light at the end of the tunnel. With the DIY Bike Repair training video manual you will be able to say bye to the bike shop.  Read more....

If you a player that is serious about improving as a player to the next level, the Basketball Academy approach is for you. As a coach, whether at a junior high, high school, or college program. you would do well to look into the hottest trend in teaching the game of basketball. Academy basketball is position-specific as well as focused on overall skill development.And through Point Guard Academy, you will get an exclusive fusion of programs focusing on all facets of elite point guard play and development. Read more....

Developed by Alex Maroko, a renowned basketball couch and a master dribbler, The Effective Ball Handling Program 2.0 is a step-by-step 16-week program that covers all the main areas of ball-handling training and teaches the user what he needs to do each day to take his speed and quickness abilities to the next level.  Read more....

The Volleyball Magic: Full Court Control And Domination training system provides players and coaches with a comprehensive collection of innovative and revolutionary volleyball practice drills and strategies. Read more....

Epic Soccer Training is a road tested, proven way to improve your soccer skills quicker and better than regular soccer practice. Former pro soccer player Matt Smith reveals the secrets to drastically improving your skills in his epic program.  Read more...

In fact, Body For Golf program has helped thousands of golfers boost their golf performance. Generally, all golfers want to increase drive distance by 15 to 20 yards or even more, enhance their energy levels for better performance, and have strong, lean and flexible body to maximize every shot.  Read more....

With everything in life, it seems to be a lot easier when there is a guide on how to do it, from something as simple as changing the oil in your own vehicle to learning how to groom yourself to be the next black belt in Brazilian Jiu-Jitsu. There are obstacles that we face in our continuous journey up that steep mountain to the black belt and then back down. Now it seems you don’t have to stumble over your own feet because there is now a blueprint to becoming a black belt. Yes, a road map and approach that will make it a lot simpler for you to get that elusive black belt.  Read more.....