Get Healthy 4 All

I’ll never forget my first day’s skiing last year. It was a beautiful day in Alta, Utah, when I got off the ski lift. The sun was out, the sky was blue and the powder was perfect. Five minutes later, I was on fire…Or should I say, my quads were on fire. You know that burning feeling you get when you work your legs really hard? Well mine felt like someone had poured gasoline on them and struck a match!Man, what a disappointment. I’d trained for skiing season doing lots of running, but that didn’t help! And for the rest of the day, I skied hurt. It was not fun, let me tell you…Right then I swore that would ever happen again, and I’m glad to say I’ve found a new ski exercise routine that’s worked wonders for me.

 

A Skiing Training program designed for endurance

 

The ski exercise workout is called Avalanche Ski Training by Mike Geary. You may not have heard of him, but millions have, because he’s one of the best selling fitness guys on the web.Seems like Mike is a skier too, and decided to create a killer ski workout program, along the lines of his TruthAboutAbs stomach program.Think about your typical ski day. You can break it down into

 

Ski hard (5-10 mins, or maybe 30 mins if you’re lucky enough to ski in Switzerland!)

Jump in line and get on a lift (15-20 mins, depending on those lines!)

Repeat several times during the day

Do you see the pattern? It’s intense exercise followed by rest and recovery, and…

 

That’s exactly how this Avalanche Ski Training has been designed….for short intense workouts.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The exercises in Avalanche Ski training are geared for you to:

 

• Build endurance in your leg and lower back muscles so you can ski all day

• Get quicker with the side-to-side movements of skiing

• Train the right ski muscles to avoid injury

• And it includes high quality pictures showing you the exact ways to perform the exercises

• I can promise you this…there’s no more boring jogging. Just short intense exercises focused on skiing

• And another couple of points worth mentioning, traditional training methods are thrown out the window!

• You’ll learn to use use free weights, not the machines you find in the gym which are sub-optimal for skiers

• And forget about wall squats, after all you don’t ski like you’re sitting in a chair! Instead, you’ll learn other, more suitable leg exercises to strengthen your muscles.

 

Designed for all types of skiers, beginners, intermediate, and advanced

 

These ski exercises work for everyone, no matter your skiing ability. The name of the game is getting you in shape to have your most enjoyable ski season, no matter your expertise!

 

Pros:

 

Helps you enjoy skiing more by showing you how to strengthen your legs and core muscles.

Specifically builds your endurance (in fact, it purposely trains you to last longer than a ski run!)

Exercises can be done at home, no need for the gym!

 

Cons:

 

You’ll hurt for the first couple of days after exercising, but it’s worth it!

 

Summary: This skiing training book throws the typical ski workouts out the window and gives you intense exercises designed to build your endurance to help you ski all day long. Visit Avalanche Ski Training.com and get yourself in shape for skiing, starting today!