Get Healthy 4 All

The Boxing Blueprint is a book developed by former fighter, boxing trainer, and certified strength and conditioning coach Rob Pilger. This e-book reveals the combined knowledge of the best strength and conditioning coaches in the world. Inside, you will discover a cutting-edge strength and conditioning training program to develop never-ending cardio, warp speed, and incredible KO power.

 

With The Boxing Blueprint, you will get over 150 pages of quality training information, programs, and exercises. It includes a Mobility, Flexibility, and Foam Rolling Exercise Guide; Strength Exercises designed for beginner, amateur, and pro fighters; Explosive KO Power exercise programs; sample planning training cycles; unique and effective core exercises to help you get ripped and build abdominal armor; hardcore conditioning drills and exercises for shedding off fat and building endless endurance; injury prevention exercises; and proven-effective regeneration methods that will help you recover fast and feel rejuvenated.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There are numerous benefits that you can gain if you follow The Boxing Blueprint exercises and info. You will be able to increase your strength levels, hand speed, and punching power; improve foot speed and quickness; improve conditioning to fight any pace; train less and gain greater results; have leg strength and endurance; be able to take any body attack; train correctly and strengthen common imbalances; end recurring injuries; and much more.

 

You will get 30 days email coaching, Joe Rossi's Advanced Explosive Power Exercise Series, Joe Hashey's Advanced Battling Rope Workout Series, free one-month membership to Boxingperformance.com, and free lifetime updates when you purchase The Boxing Blueprint. Start today by taking your boxing skills to the next level with The Boxing Blueprint.