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In some field of sports like basketball tournaments, dunk contests, high jump competitions, etc it is very important to jump high. Vert shock is a very useful tool for this purpose. It is based on bodyweight and polymeric exercises. It is a scientifically proven set of exercises designed to train body muscles and nervous system into jumping higher. It is found that vert shock vertical jump techniques have added over 32 inches. This program works regardless of age or gender and it has worked equally for males as well as females. Vert shock programs have shown results in a matter of weeks in lieu of other such programs, which often take years to show slight results, if any at all.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About the Product:

 

One needs to spend less than an hour on it per day and a maximum of four days per week. Vert Shock shocks a person’s body into jumping higher by using a laser and focuses on training our Type II B muscle fibers to become incredibly explosive. It can be done almost anywhere in wide and open spaces, preferably on soft surfaces like grass. A pro basketball player and the world’s highest dunker by the name of Justin "jus fly" Darlington created the Vert Shock program. It is scientifically proven and a step-by-step program developed on years of training principles. There are two types of muscles in our body- slow twitch muscle fibers and the fast twitch muscle fibers.

 

Vert shock programs have found the key to high vertical jumping by training the fast twitch muscle fibers. Type II B muscle fibers of the fast twitch muscle fibers are trained to contract superfast to create very high jumps. It helps one to jump high and dunk effortlessly. At the same time, it saves one from undergoing vigorous training and exercises with no specific results. Other high jump training programs may cause serious injuries like patellar tendonitis but Vert shock has no such effects. It uses breakthrough exercises and laser-targets these fibers and exponentially increases inches one is normally able to jump. It shocks the central nervous system into jumping higher and is safe for persons of all age and experience. It does not involve any heavy weightlifting exercises and it will not stunt normal human growth in any way. Vert Shock can be split into 3 phases:

 

• Pre-Shock Phase: This phase constitutes the first 7 days of the program. In this phase, a person’s vertical jump increases by 3-5 inches. It is a kind of initiation and helps one’s body to get accustomed to the program.

• Shock Phase: This phase is six week long and constitutes the main part of the program. During this time, the central nervous system is �shocked’ into leaping higher. This is the most important phase of the program.

• Post-Shock Phase: This is the final phase of the Vert-Shock program. This constitutes only one week. During this phase, the memory of the two previous phases is kind-of indoctrinated into muscle memory.

 

The package contains the following:

 

• Pre-Shock phase workout plan

• Shock Phase workout plan.

• Post-Shock workout plan

• Step-by-step videos

• Vert Tracker to track progress everyday

• Vert Shock forum, which is a 24-hour helpline

 

 

 

 

 

Advantages:

 

Once a Vert shock is bought, it is very easy to use. It is a systematic program and is very user-friendly. In addition, everything is available on the internet for use day and night, 24/7. There is no need to buy any extra equipment and one does not need to read too much material. It does not include too much technical stuff.

 

Vert Shock can give explosive powers to jump, increase lateral speed exponentially and cut-down reaction time by half.

 

Vert Shock even has a digital online membership site, which is accessible at any time of the day. It is especially useful for people who have a very busy schedule and does not have enough time. Vert shock programs can be tried out in between workouts or training periods. The Vert shock program, once bought also has some special additional features for its users to make the whole program a lot more user-friendly.

 

There is nothing to mail and one does not have to read any books, making the program a lot more affordable. It is even safe for people who are new in this field and have never properly worked out before. It has shown remarkable results for even men around their thirties or forties. Some Vert Shock programs even come with an offer of refunding your money within 2 months i.e. within 60 days of buying the product. Therefore, these programs are quite reliable. It especially helps people to develop skills like:

 

• Dribbling: This is very useful for basketball players as dribbling and dodging are very important parts of this game.

• Shooting: This is also a part of basketball and here a player has to jump high enough to somehow, get the ball passed through the hoop. Vert shock techniques are a blessing in such cases.

• Defence: This is the most important part of basketball and it requires quick reflexes. This is a hard talent to master but Vert shock makes it very easy. The technique helps easier muscle contraction and hence very quick reflexes.

• Mental toughness: Vert Shock not only toughens up one’s muscular activity, it also gives mental toughness to its users. It imbibes a sense of confidence in the users and thus his reflexes and well as will power gets a boost up.

 

Disadvantages:

 

Vert Shock programs do not have any disadvantages as such. Too much use can be a bit harmful as it leads to over stressing one’s muscles. The short user guide is a great help to beginners. If any problems arise during its use, one can always contact the helpline forums, which are active 24/7.

 

Conclusion:

 

Thus, we see that after going through all the three phases, i.e. 8 weeks of the Vert Shock program, one can add as much as 9-15 inches to one’s vertical jump. It is very user-friendly and a safe way to increase one’s vertical jump. Its reliability lies in the fact that many people have already tried it and they have very satisfactory results through its use.