Get Healthy 4 All

Have you spent hundreds of dollars of your hard earned money on weight loss diets that have promised you results, but in the end caused you to gain more weight then you started with?

 

Well you wouldn't be the first, there are many people out there in the same position as you and desperate to trim down their waist size. A lot of products tend to exploit this deep desire and offer dieters quick weight loss pills, diet plans that involve replacing solid meals with liquids or alternative herbal supplements; many are drawn to these products believing that they are a short cut to a trim body. If you're fed up of over hyped weight loss systems that sound better than they turn out to be then you may want to have a closer look at the latest offering from Joel Marion, a well known nutritionist and fitness expert; he's put his knowledge into developing the "Xtreme Fat Loss Diet".

 

What is the Xtreme Fat Loss Diet?

 

The whole system works on the tried and tested fact that losing calories means losing fat, so in order to quickly get rid of that extra weight hanging around your waist you'll need to lose as many calories as you can in a short period of time. The system boasts a guarantee of losing 25 pounds in just 25 days, as long as you follow the entire plan through to the finish and to the T; but how is this even possible?

 

Joel Marion's Xtreme Fat Loss Diet breaks down the dieting process into 5 days, on each you are asked to follow a specific dietary menu and take part in a number of focused exercises. All the routines have been designed to help your body prepare for losing a lot of weight in a short amount of time, instead of cutting off your bodies supply of fat, carbohydrates and calories it uses a 5 day routine done in 5 cycles at the end of which you should be able to lose 25 pounds. When our bodies are starved of food they go into a starvation mode, our metabolism slows and fat stores are held onto, to avoid this one of the 5 days is a cheat day when you can eat almost anything you want including fatty foods. Here is a brief description of what is involved on each of the 5 days

 

 Day 1 - Cheat day and density training: On this day eat anything you like, this boosts your leptin levels which boost your body's fat burning ability. Density training helps to keep your body active.

 

Day 2 - Protein shakes and strength training: Protein shakes pump your body full of nutrients, while giving you a low calorie diet and the strength training works well at turning all those proteins into muscle while burning off fat at the same time.

 

Day 3 - Food Fast and Lactic acid training: This is when you do the most calorie cuts, no food is allowed on fast day. You have high leptin levels so your metabolic rate hasn't slowed from the cheat day binge; your body is in the ideal condition to lose lots of fat at a fast rate. Lactic acid train is the best form of exercise for burning off calories very quickly.

 

Day 4 - Moderate carbohydrates and Dynamic training: On this day dieters eat a moderate menu of fat, carbs and calories; not too much but just enough to get through the days exercise. The dynamic training increases the metabolism and keeps it working even after you've stopped, so effectively you're burning fat while you sleep.

 

Day 5 - Protein only and Lactic acid training: Drinking only protein shakes on this day to make room for the food binging on cheat day; the lactic acid training will also help burn off more calories to give space.

 

As you see from the above schedule the Xtreme Fat Loss Diet is not a quick fix solution or miracle weight loss cure, it's a combination of several methods that appear to give users a pathway to fast fat reduction. It will probably be popular with some dieters, because of the addition of a cheat day that gives them a break from eating low calorie and carb foods, but some may not be too keen on the mixture of high intensity exercises. If you're considering taking part in this diet program it might be a good idea to do it with a friend, unlike other more relaxed plans this one involves quite a lot of positive thinking and perseverance to maintain focus on your end goals. Fortunately the whole thing is over in less than a month and if you can make it through that you're 25 pounds lighter, which is a few inches off the waist line.

 

 

 

 

 

 

 

 

 

 

 

 

 

Customer Feedback

 

We have thoroughly researched the program, Xtreme Fat Loss Diet. During our research, we read countless customer reviews and online comments. Here are a few examples of the type of customer feedback we came across.

 

“With the help of Joel and the Xtreme Fat Loss Diet I'm now fitting in to jeans that I haven't been able to wear for nearly 10 years. That's exciting! And my husband doesn't mind either.”

 

 “Joel's program rocks! I've already lost 5 inches on my waist and am looking forward to repeating the program in a few weeks to chop away even more. At this rate it will only take me 2 cycles to have me at my goal of losing 35 pounds!"

 

 “I set out with a goal to lose 10lbs and ended up exceeding that by 9lbs. Yes, 19 pounds in 25 days"

 

  Details

 

Joel Marions Xtreme Fat Loss Diet comes as a easy to download eBook package costing $97, for that price you get the diet manual and training manual, which explains and lays out the whole process in an easy to read format. Besides this there is also 7 other titles included:

 

• Workout log sheets - Professionally designed log sheets to help you record your progress

• The success Journal - A work book to help you keep a journal of your experiences

• The Supplementation guide - The best choice of supplements to use with the main diet

• XFLD cliffs notes - A quick reference guide to refer back to when needed

• Pre-program quick start checklist - A pre-diet checklist and diet list to ensure you're on track

• Xtreme fat loss diet audio interrogation - An intense interview with the author regarding the diet, this should answer any lingering questions you may have about successful dieting

• Vince & Flavia's Xtreme fat loss diets secrets - Tips on how to maximize your success with the diet by two people that have already used it

 

 

 

 

 

 

 

 

 

 

 

 

Conclusion

 

In conclusion the Xtreme fat loss diet was made for serious dieters and definitely not for the faint of heart; if you want to lose a good deal of weight in under one month then this is a great place to start. The price is reasonable when you take into consideration the amount of extras that you get with the main diet plan, plus a money back guarantee. Since its risk free, you don't have anything to lose besides the exta weight.